Experiencing acute low back pain can be debilitating, but with the right approach, we can help speed up the recovery. As physiotherapists, we often encounter patients seeking relief from this common issue. In this blog, we’ll explore some practical advice to help you manage acute low back pain.
Episodes of acute low back pain often result from very innocuous tasks – bending to put on socks, lift toothbrush, kneeling down etc. Despite the debilitating nature, it is crucial to recognise that most cases do not involve serious underlying conditions. Nevertheless, seeking professional guidance, such as that from a physiotherapist, is essential to rule out any serious issues and kickstart your road to recovery.
Recall your own previous experience or picture the scene: you bend forward to put your socks on when you feel a ‘twinge’ in your lower back. What do you do? Keep reading for some general advice:
- Do not panic: the first thing we suggest is, do not panic. Keeping your self and your body calm will help reduce the pain and stiffening.
- Stay Active: continue with light activities such as walking, work, and housework if able. Avoid long periods of static positions (driving, sitting, standing etc) where possible.
- Over-the-Counter Pain Relief: If you are ok to take them, non-prescription pain relievers can help manage pain and reduce inflammation. However, if the over-the-counter medication is not helping and you need something stronger, consult with your GP or local Pharmacist for this. Do not try ‘cope’ with the pain if it is really impacting your function.
- Heat Therapy: When you can, applying heat to the lower back can be beneficial to relax the muscles. This can be in the form of a hot pack, hot water bottle, heat patches etc.
- Contact your Physiotherapist: Getting booked in with your Physiotherapist will help identify what the main issue is, aim to give you some relief, and commence the process of getting you back to your best.
N.B. If coming to see your Physiotherapist, continue to take your pain medication prior to the appointment. This can help us achieve more within the appointment. We often see people avoiding pain relief prior to the appointment as the do not want to ‘mask’ the pain.
Acute low back pain can disrupt daily life, but proactive measures can significantly aid recovery. Remember, individual cases vary, and seeking professional advice is paramount. By combining self-care strategies with guidance from a physiotherapist, you can navigate through the challenges of acute low back pain and work towards a pain-free future.
